Anxiety Counseling

Anxiety is a common human emotion.  People often feel anxious when having to confront a person, take a test, or try something new.  Anxiety becomes a disorder when it a person is no longer able to lead a normal life.  Below are symptoms common to general anxiety disorders.

  • Panic, worry, or fear
  • Shortness of breath
  • Tension in the chest or stomach
  • Nausea
  • Difficult sleeping
  • Obsessive thoughts
  • Pacing and inability to sit still

If two or more apply to you, it may be worth your while to consult with a counselor. In session, the counselor will learn the thoughts, emotions, and behaviors resulting from anxiety. Then together, you will explore events that challenge you and create new coping skills.

Take the Zung Anxiety Inventory Online: if you choose to come to counseling please bring a copy of your score with you.