Many people experience depression throughout their life. For some it lasts a season and for others, longer. Take a look at the common symptoms of depression below.
- Changes in sleep patterns
- Changes in eating habits
- Loss of pleasure in life
- Difficulty with normal functioning
If two or more apply to you, it may be worth your while to consult with a counselor. In session, the counselor will learn the thoughts, emotions, and behaviors resulting from depression. Then together, you will explore events that challenge you and create new coping skills.
Take the Hamiliton Depression Inventory Online: if you choose to come to counseling please bring a copy of your score with you.